Laan van Meerdervoort 299, 2563 AE Den Haag

Rediscover Your Body and Mind Harmony in Every Move!

· yoga · aerial yoga · pilates · barre · family yoga · meditation · massage · healing · studio rent · yoga · aerial yoga · pilates · barre · family yoga · meditation · massage · healing · studio rent

Our body practices are more then just exercises. They are the key to your well-being.

Unlock mental health through our transformative mind practices.

Discover a variety of transformative mental events designed to cultivate mindfulness and clarity.

Rent our studio for your event or photoshoot.

ABOUT OUR STUDIO & OUR MISSION

WELCOME TO PURE FLOW STUDIO, WHERE THE JOURNEY TO WELLNESS UNFOLDS WITH EVERY BREATH AND GRACEFUL MOVEMENT.

Our tale is a tapestry woven with threads of passion, unwavering dedication, and the steadfast belief that genuine health is the harmonious fusion of body and mind. Envisioned as a sanctuary for holistic well-being, PURE FLOW STUDIO was born from the desire to cultivate a tranquil haven amidst the bustling tempo of modern life. Our expedition commenced with the humble acknowledgment that nurturing both the body and the mind is indispensable for a life rich in fulfillment.

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At PURE FLOW STUDIO, we aspire to inspire a profound sense of balance, vitality, and serenity in all who grace our sacred space. Through an array of mindful practices, encompassing yoga, meditation, Reiki, and more, we endeavor to empower individuals on their quest for holistic wellness. Our offerings cater to diverse needs, from dynamic yoga flows that invigorate the body to serene meditation sessions that quiet the mind. Additionally, our experienced practitioners provide transformative Reiki sessions, infusing energy healing into the fabric of our studio.

As stewards of holistic health, we are committed to curating an environment imbued with warmth, authenticity, and inclusivity. Our dedicated team of experienced instructors fosters a nurturing atmosphere where individuals of all levels and backgrounds can explore, grow, and thrive. Whether you seek to cultivate inner peace, enhance physical vitality, or deepen spiritual awareness, PURE FLOW STUDIO is your sanctuary for holistic flourishing.

Embrace the opportunity to rejuvenate your body, mind, and spirit at PURE FLOW STUDIO, where every visit offers a moment of respite and renewal amidst life’s whirlwind.

For Your Body

Nourish your body, elevate your strength, and embrace holistic well-being with Pure Flow Studio

Yoga

Discover inner peace and strength through our diverse yoga classes, tailored to all levels and preferences.

Pilates

Strengthen your core, improve flexibility, and enhance overall body alignment with our dynamic Pilates sessions.

aerial yoga

Elevate your practice with our unique aerial yoga classes, combining traditional poses with the support of suspended hammocks.

BARRE•BALLET

Sculpt and tone your body with our invigorating barre workouts, blending elements of ballet, pilates, and strength training.

Kids classes

Bond with your loved ones while nurturing physical and emotional well-being through our family-friendly yoga sessions.

massage

Relax and rejuvenate with our range of massage therapies, tailored to alleviate tension, reduce stress, and promote overall wellness.

for your mind

Cultivate mental clarity, foster mindfulness, and elevate your overall cognitive well-being with Pure Flow Studio

meditation

Cultivate mindfulness, reduce stress, and enhance mental clarity with our guided meditation practices, suitable for beginners and experienced practitioners alike.

reiki

Experience deep relaxation and energy balancing with our transformative Reiki sessions, fostering holistic healing and inner harmony.

healing

Embark on a journey of holistic healing and self-discovery with our diverse healing modalities, designed to nurture the body, mind, and spirit.

LOCATION

your PLACE OF POWER

This is a place of power for those who want to immerse themselves in the world of conscious physical practices together with the best experts in this field. Our studio is located in the very center of The Hague, this is a space where everything helps you reboot and forget about the everyday hustle and bustle

STUDIO INTERIOR

WE OFFER

Corporate, Individual or small group classes

Looking to enhance the well-being and productivity of your team or seeking personalized attention for your practice? At our Pure Flow studio, we offer corporate, individual and small group classes tailored to your unique needs and goals.

Corporate
Classes

Elevate your workplace culture with our corporate classes designed to promote physical and mental wellness among your employees. Our experienced instructors will lead rejuvenating yoga sessions right at your workplace, helping reduce stress, improve focus, and foster team unity.

individual
Classes

Experience the benefits of personalized instruction with our individual sessions. Whether you’re new or looking to deepen your practice, our certified instructors will provide one-on-one guidance tailored to your skill level, preferences, and objectives. We’ll customize each session to support your journey toward holistic well-being.

group
Classes

In our group classes, we focus on creating an intimate and supportive environment where individuals can deepen their practice and receive personalized attention. With smaller class sizes, our experienced instructors can tailor the sessions to meet the specific needs of each participant, whether it’s improving flexibility, building strength, or reducing stress.

events

Discover our variety of transformative mental events

Aromatherapy Diagnostics Essential Compass: Navigation through life Spheres

You’ll leave not just with insights, but with a real transformation — a renewed sense of direction, inner harmony, and a tangible reminder of your journey.

Get unstuck

Through our bodies and some basic Yoga (no previous experience required) we will represent and express choices to get unstuck from the binary vision that leads us to see everything as “A or B”

rent our studio

spaces for rent

Discover our variety of transformative spaces

Pure light

Introducing Pure Light, your exclusive one-on-one room designed for peaceful experiences. This intimate space, encompassing an area of 10 square meters, comfortably accommodates individual sessions. Equipped with a luxurious massage table and a private bathroom, Pure Light offers a restful environment for personalized relaxation and healing. Reserve Pure Light today for an unique experience of calmness and well-being.

  • One-on-one room
  • Individual sessions
  • 10 m²

Contains:

  • Massage table
  • Bathroom

pure silver

Experience the peacefulness of Pure Silver, your perfect destination for yoga, barre and other events. This space, of 21 square meters, is available for rent. Complete with a barre, yoga equipment, a cozy seating area and a kitchen. Pure Silver provides the perfect atmosphere for your wellness activities or small get-togethers. Reserve Pure Silver today and plan your next event with calmness and style.

  • walk-through space
  • Fits +/- 10 people
  • 21 m²
  • Including kitchen facilities
  • toilet/ bathroom
  • changing room

Contains:

  • Barre
  • All yoga/ meditation equipment
  • Includes seating area and kitchen

pure gold

Transform our main space into the perfect area for your next event! Whether you’re planning practices, spiritual events, gatherings, presentations and more, our main space provides the ideal setting. With its benefits, you have everything you need to create an unforgettable experience. Contact us today to reserve your date and start planning!

  • Main space
  • Fits +/- 18 people
  • 48 m²
  • Including kitchen facilities
  • toilet/ bathroom
  • changing room

Contains:

  • Big mirrors
  • Airo yoga hammocks
  • All yoga/ meditation equipment
  • Projector with projection screen

pure premium

Rent out our spacious studio for your next event, practice, workshop or photoshoot! In our facilities you can rent our space for your own purposes. Our flexible studio is the perfect place for yoga and pilates classes, dance rehearsals, art workshops, presentations, photoshoots and many more. With full access to the facilities and a convenient location, your guests will love the atmosphere and flexibility our studio offers. Contact us today to book your date! *Without space of Pure Light.

  • Whole studio
  • 125 m²*

Contains:

  • 2 event spaces
  • Changing room
  • Bathroom with toilet and shower
  • Seating area
  • Kitchen

F.A.Q.

What class should I try?

It is a good idea to try different classes to get an idea of ​​the style of yoga, pilates, barre and teachers you like and is right for you. Pilates, Bare, Hatha yoga and Body ballet classes tend to be the more physically demanding classes, while Yin Yoga, the Easy Flow Yoga and social dance classes are less physically challenging

The optimal option for everyone is Aerial yoga, which combines all the best.

Are Pure Flow classes suitable for beginners?

All of our classes are suitable for ‘beginner’ and ‘advanced’ levels. If you are new to our studio, we recommend arriving a little earlier than usual: our instructor can properly welcome you to the studio, show you around, and walk you through some of the basics of the class!

How much time do I need before start of my session?

You won’t need much, but we recommend you to arrive at least 5-10 minutes before the indicated start time so you have some time to check in, find your spot and get ready for your session.

Can I arrive after start time?

With the group experience in mind, we do encourage you to be on time (5-10 minutes before class starts so you have enough time to check in and prepare for class). During class the studio doors will be locked.

Do I need to check in?

Yes, please make sure to check-in at the reception upon arrival, so we know you’re in.

What do I bring?

Mats and props are available in the studio and can be used free of charge. We do ask you to clean your mat properly after class.

Do you have lockers?

Yes – lockers are provided for your bag, laptop, phone, keys, jacket, whatever you don’t need during your class, workshop or course.

Do you have changing rooms?

Yes, our changing rooms are equipped with showers and shower products that you can use free of charge. Please bring your own towel.

What if I leave something behind?

To reclaim what’s yours, please send us an e-mail with a clear description at info@pureflowstudio.nl

Can I stay a little bit longer after class or arrive early?

Currently, the studio is open 10 minutes before and after class.
Do I need an account to book a session?

Yes. You can create an account via pureflowstudio.nl (SIGN IN).

Do you also allow walk-ins?

Because we’re a boutique studio there’s always a maximum number of mats available, so we recommend booking your class in advance. All our bookings have to be made online.

What if I need to cancel?

Please do so via your account on the website or the app, at least 8 hours prior to the class start time.

What if I forget to cancel or if I’m too late?

Please consider our cancellation policy: If you forget to cancel or if the cancellation window is already closed at the time of your cancellation, this is regarded as a Late Cancel.

If you have a class pack, this class will be charged from that class pack. If you have an unlimited subscription, a EUR5 Late Cancel Fee will be charged. Because we work with a maximum number of mats for each class and we otherwise hold a spot for you.

What can I do when I’m sick last minute?

Let us know via whatsapp, telegram, instagram, email and we will check what we can do for you.

What is your waiting list policy?

As a boutique studio with limited spots available, our classes may fill up quickly. If you encounter a waitlist, it indicates that the class is currently fully booked. Joining the waitlist provides a strong opportunity to secure a spot, and we regularly update the status. When a spot opens up – up to 2 hours before the start of class – you will be automatically added to the class and notified by email.

What is the Prenatal/Postnatal class?

Our Prenatal/Postnatal class is a unique class designed to support women through the transformative journey of pregnancy and early motherhood. This class offers numerous benefits, including relief from pregnancy/postpartum-related aches and pains, improved sleep quality, and increased energy levels. No prior yoga experience is needed. Not sure whether this class is suitable for you? E-mail us at info@pureflowstudio.nl and we get back to you asap.

When can I join the Prenatal/Postnatal class after giving birth?

We recommend waiting at least 6-8 weeks after childbirth before joining the class, provided you have received permission from your gynecologist or midwife.

Here are some important considerations: avoid overstretching, deep twists, core strengthening poses like boat pose, and jumps. When these poses arise during class, feel free to take a resting pose or modify as necessary, such as doing a mild twist or stepping forward/back instead of jumping.

Rent our space

Bringing something beautiful to the local community? Need a space?

Give us a shout.

Are you interested in holding your workshop, event, launch, training, meeting, lecture, presentation, dance practice, etc. at one of our studios? Send us all the details to: info@pureflowstudio.nl

  • Please note that the studios are only available for rent outside of class schedule times – this means that we cannot cancel classes from our existing schedule for an event – so please do check our online schedule prior to enquiry.
  • We rent out the studio spaces for children’s activity. But all responsibility for the children is entirely yours. In case of any damage, full compensation is required.

*Pure Flow Studio is keen to support beautiful initiatives whenever possible. We are particularly passionate about working with facilitators of health, wellness, mindfulness, group coaching + lifestyle education. If you have a workshop, event or course that makes a difference to the local community, please get in touch.

How can I book a reservation?

In case of group sessions our studios are available for fixed time slots of 2, 4, 6 or 8 hours. You can view the available time slots per day, week and month via our live agenda. You can also place your booking directly in the agenda. We can only confirm the booking if you have made a deposit of 100 euros.

When can I book the studio?

You can schedule the rental periods up to 6 months from now via our live agenda. You can also make a booking up to 24 hours in advance through our booking system. If you want to rent at the last minute, please feel free to contact us via Instagram or email of whatsapp.

When do I need to pay?

We work only on a  basis of a deposit or prepayment. Only in this way can we confirm your booking.

You pay the remaining part of the rent 7 days before your rental period starts. If the payment is missing, your booking will automatically be removed from our agenda. It may just be that someone else books your date.

VAT

The Dutch VAT rate of 21% applies to the prices, because the studios are located in the Netherlands. The VAT is added at checkout.

Can I enter the studio earlier?

It’s possible to enter the studio 15 minutes before the start.  If you need more time, please calculate it in your rental period.

Can I reschedule my booking?

The first reschedule is free and only possible up to 72 hours before your booking starts. When your booking moves your booking a second time, we charge 75 euros ex VAT.

If you request a transfer within 72 hours, we are forced to charge 50% of the amount of the booking. If you want to move within 24 hours, we unfortunately have to charge 100% and therefore the full amount. Please read our terms and conditions carefully before accepting. When placing the reservation you have agreed to these conditions.

Is there a host available?

At the beginning of your rental period, a host will be there to open the door and explain everything. Do you come more often? Then we work with an automatic system. If you are booking within form 10- 18.00 during the working days there will be someone to help at the office next door.

Can I cancel my booking?

If the rental can’t continue for whatever reason, we apply these cancellation terms:
Up to 30 days before the rental takes place, the rental can be canceled free of charge;
Up to 8 days before the start of the event, the tenant must pay 50% of the entire rental amount.

In case of cancellation in less than 7 days before the start of the event, the tenant must pay 100% of the entire rental amount.

Cancellation of rent is done by email info@pureflowstudio.nl.