aerial yoga
Embrace the gravity-defying journey of aerial Yoga, where the body finds balance and the spirit soars
The comprehensive workout with the Harrison hammock and body weight is aimed at improving overall physical condition — enhancing strength, increasing muscular flexibility, relieving spinal stress, and training coordination and balance.
Like any established fitness program, Aerial Yoga has various levels of difficulty, so anyone can start their journey at any time. The main thing is to trust the hammock and strictly follow the trainer’s instructions
Aerial yoga Fundamentals
A basic course aimed at introducing and immersing yourself in the Aerial Yoga universe. You can not only expand your fitness horizons and learn new exercises, but also harmoniously develop flexibility, strength, improve posture and blood circulation. A bonus is a healthy psycho-emotional background and incredible emotions from the flight!
- Enhanced Flexibility: Aerial Yoga allows you to achieve deeper stretches and enhance your overall flexibility.
- Increased Strength: By utilizing your body weight and the support of the hammock, it helps to build strength in various muscle groups.
- Improved Posture: Practicing Aerial Yoga encourages proper alignment and helps to strengthen the core muscles, leading to improved posture over time.
- Enhanced Blood Circulation: The inverted poses facilitate blood flow throughout the body, promoting better circulation.
- Stress Relief: Floating and swinging in the hammock promotes relaxation and helps to alleviate stress, leading to a healthier psycho-emotional state.
aerial Stretch
This class will smoothly and effectively work your entire body flexibility and improve joint mobility.
- Enhanced Flexibility: AntiGravity Stretch targets muscles throughout the entire body, helping to increase overall flexibility and range of motion.
- Joint Mobility: By incorporating gentle stretches and movements, yoga helps to improve joint mobility and reduce stiffness.
- Decompression: The use of the hammock allows for gentle traction and decompression of the spine, relieving pressure on the vertebrae and promoting spinal health.
- Stress Relief: Engaging in AntiGravity Stretch provides a calming and meditative experience, helping to reduce stress and tension in both the body and mind.
- Mind-Body Connection: AntiGravity Stretch encourages mindfulness and body awareness, fostering a deeper connection between the mind and body during the practice of stretching and relaxation techniques.
aerial Mix
Alliance of yoga, pilates and dance. AntiGravity Mix is a fun workout to develop strength, flexibility and balance. Get ready for acrobatic stunts and flips.
- Holistic Workout: AntiGravity Mix combines elements of yoga, pilates, and dance, offering a comprehensive and well-rounded fitness regimen.
- Strength Enhancement: Engage in exercises that target various muscle groups, promoting strength development throughout the body.
- Flexibility Improvement: Through fluid movements and stretches, AntiGravity Mix enhances flexibility, helping to increase range of motion and reduce muscle tension.
- Balance Training: Challenge your balance and stability through dynamic movements and poses, improving coordination and proprioception.
- Fun and Dynamic: Enjoy a dynamic and entertaining workout experience filled with acrobatic stunts and flips, making fitness enjoyable and rewarding.
LOCATION
your PLACE OF POWER
This is a place of power for those who want to immerse themselves in the world of conscious physical practices together with the best experts in this field. Our studio is located in the very center of The Hague, this is a space where everything helps you reboot and forget about the everyday hustle and bustle