Oksana

My journey as a teacher has begun 10 years ago. I believe that physical activity and reasonable amount of exercise are essential for our health.

I am a certified hatha yoga instructor. However I am interested in yoga based methods and systems developed specifically for women. I am a member of the Birthlight community and pre- and postnatal yoga instructor.
After the birth of my first child, I got acquainted with Polestar Pilates. Polestar principles and methods helped me to combine all my previous knowledge and make my approach more structured. One of my favourite Polestar Pilates principles is Breathing which applies to all our daily life activities. At the moment I teach Polestar Pilates and continue to explore the ways to improve quality of our life through physical activity.