PILATES PRACTICE

"Pilates is complete coordination of body, mind and spirit" — Joseph Pilates

Training according to the Joseph Pilates method develops not only strength and flexibility but also qualities such as memory, intuition, willpower, imagination, and intellect, as the ability to control one’s movements is the main task of the Contrology technique.

why pilates?

As a holistic approach to fitness, Pilates focuses on alignment, core strength, posture, balance, and flexibility. It is suitable for all body types and fitness levels, offering personalized benefits such as improved overall well-being and enhanced fitness. Additionally, Pilates is known to effectively support body contouring and figure correction goals.

Pilates can help

Re-sculpt your body
Correct posture
Increase flexibility
Enhance balance
Improve core strength
Increase muscle tone
Reduce stress
Prevent injuries
Relieve back pain
Flatten post-baby belly
Improve co-ordination
Reduce muscle injury
Enhance sports performance
Boost stamina
Sleep better
Strengthen your body (physically and mentally)

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WHO CAN BENEFIT FROM PILATES

figure correction

Transform Your Body with Pilates Figure Correction. Unlock the potential of your physique and achieve your desired body shape with our Pilates figure correction program.

Designed to target specific areas of concern and promote overall strength, flexibility, and alignment, our tailored Pilates sessions offer a holistic approach to body transformation.

Pilates & Pregnancy

Pilates can be safely practiced by pregnant women to learn proper breathing techniques, enhance body alignment, improve concentration, and regain body shape and tone post-pregnancy.

Additionally, it benefits individuals recovering from injuries or managing chronic conditions by providing low-impact exercises that promote rehabilitation and overall well-being.

Preventive Measure

Whether you’re a sedentary office worker or a dedicated fitness enthusiast, the Pilates Method can serve as your primary means of body conditioning and injury prevention.

It has gained recognition from physical therapists, chiropractors, and orthopedists and can be integrated into rehabilitation and physical therapy programs to expedite the recovery of soft tissue injuries.

What is Pilates?

Pilates is a versatile exercise program that brings you enjoyment, engagement, and a sense of physical and mental well-being. The Pilates Method of body conditioning offers these benefits and more
Pilates is suitable for people of all ages. It is an exercise system designed to enhance flexibility and strength throughout the entire body without adding bulk. In Pilates, we emphasize key principles, including concentration, control, precision, proper breathing, and flowing movements. Consistent practice of Pilates yields numerous advantages for both body and mind, ensuring that your body continues to reap the benefits over time.

Pilates Method

The Pilates Method, created in the 1920s by the legendary physical trainer and pioneer, Joseph H. Pilates, is a unique approach to achieving a healthier body and life.

His comprehensive system incorporates over 500 exercises that enhance muscle strength and flexibility. What sets Pilates apart is its focus on improving overall body flexibility and strength without emphasizing muscle bulk. It’s noteworthy that some of the earliest practitioners of Pilates were renowned dancers like Martha Graham and George Balanchine.

Over the years, the Joseph Pilates Method has transcended its dance origins and has remained resilient in the ever-evolving fitness landscape.

Pilates is more than just physical exercise; it is a series of controlled movements that engage both your body and mind. These movements are performed on specialized exercise apparatus and overseen by trained instructors who have completed the rigorous classical training program developed by Joseph Pilates.