Barre•Ballet
Use Dance to Build Strength & Confidence
Barre is a mixture of ballet-inspired exercises, yoga, pilates and strength training. Barre focuses on high reps of small range movements so get ready for that burning sensation!
WHAT IS BARRE?
Barre was created by a ballerina. German dancer Lotte Berk was forced to leave the stage after a serious injury and invented a fitness method that helped her stay in shape and maintain precise body contours even without daily ballet training. Over time, the method absorbed the principles of Pilates and yoga, becoming more universal and accessible.
why barre
The method is based on a combination of ballet and strength exercises and the skillful integration of different types of muscle loads. It’s precisely the clever fusion of sports and ballet that makes dancers’ muscles so defined.
It includes over 140 specially designed exercises that are combined in a unique way. Sessions incorporate 1-2 kg dumbbells, balls, bands, and most importantly, the barre itself, adding even more variety.
Barre pairs perfectly with stretching, dance, and yoga. Intensive barre workouts are excellent for building endurance, balance, and grace, while stretching helps solidify the results and make the contours more precise.
Physical Benefits of Barre
Barre classes are so popular, even among people who have never taken ballet or any other dance class, because they offer a variety of physical health benefits, including those listed below.
Build Muscular Strength and Endurance
Barre combines elements of ballet, pilates, and yoga to target various muscle groups through isometric movements and high repetition. This leads to improved muscle tone and definition, particularly in the arms, legs, glutes, and core.
Improved Flexibility and Range of Motion
The dynamic stretches and elongating movements in barre workouts help increase flexibility and range of motion. This not only reduces the risk of injury but also enhances overall mobility and joint health.
Increased Strength and Endurance
By incorporating small, precise movements and holding positions for extended periods, barre builds muscular strength and endurance. Regular practice can lead to greater stamina, allowing individuals to perform daily activities with more ease and efficiency.
WHAT IS BALLET?
Ballet is a wonderful way to introduce yourself to the beautiful world of ballet without the pressure of a competitive environment.
why ballet
Classes are designed for all levels, from complete beginners to those with some prior experience.
The emphasis is on learning proper technique, improving flexibility and coordination, and having a good workout.
There’s no pressure to perform perfectly or participate in exams.
Benefits of Ballet for Beginners:
- Improved posture and balance
- Increased muscle strength and flexibility
- Enhanced coordination and grace
- A fun and creative way to stay fit
- Stress relief and a boost in mood
Remember!
It’s never too late to start ballet!
Most importantly, relax, have fun, and enjoy the process of learning.
LOCATION
your PLACE OF POWER
This is a place of power for those who want to immerse themselves in the world of conscious physical practices together with the best experts in this field. Our studio is located in the very center of The Hague, this is a space where everything helps you reboot and forget about the everyday hustle and bustle